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TZID:Asia/Kuala_Lumpur
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BEGIN:VEVENT
UID:20260612T113858Z - 34281@ubuntu-server-24
DTSTART;TZID=Asia/Kuala_Lumpur:20260416T090000
DTEND;TZID=Asia/Kuala_Lumpur:20260416T170000
CREATED:20260612T113858Z
DESCRIPTION:<a href="https://safetyware.academy/event/mental-wellbeing-nour
 ish-your-mind-315">Mental Wellbeing - Nourish Your Mind</a>\n🧠 Mental W
 ell-Being Program – Nourish Your Mind ​ Duration: 1 Day \; Language: E
 nglish / Bahasa Malaysia Course Overview: Take a pause from the pressures 
 of daily life and reconnect with your inner balance. This 1-day immersive 
 program helps participants manage stress\, improve emotional awareness\, a
 nd restore mental clarity through practical wellness techniques. Experienc
 e a unique combination of creative expression\, breathwork\, mindfulness\,
  and sound therapy to relax your mind and body. What You Will Learn:Creati
 ve Expression: Explore emotions through guided drawing 🎨 Mind–Body Aw
 areness: Understand the connection between body\, mind & emotions 🧘 Bre
 athwork Techniques: Reduce stress and improve focus 🌬 Sound Therapy: Re
 lax your nervous system with immersive sound 🔔 Emotional Healing: Culti
 vate compassion\, forgiveness\, and balance 💛 Guided Meditation: Achiev
 e deeper calm and mental clarity 🧘‍♂️ Fee : RM1500/pax (HRDC Clai
 mable!) Course Schedule: TimeActivityHighlights / Details 9:00 – 9:30 AM
 Ice Breaking & Program IntroductionOverview & expectations 9:30 – 10:15 
 AMCreative Expression Through DrawingIdentify emotions & stress 10:15 – 
 11:00 AMEnsuring Personal SuccessStress triggers & management strategies 1
 1:00 – 11:15 AMMorning BreakRefresh 11:15 – 12:15 PMBody Recognition S
 ystemBody-mind-emotion connection 12:15 – 1:00 PMStimulating the Nerves 
 with SoundSound vibration & nervous system response 1:00 – 2:00 PMLunch 
 BreakRelax & recharge 2:00 – 2:45 PMBreathing Exercises (Humming)Breathw
 ork for relaxation & focus 2:45 – 3:15 PMCompassion PracticeEmotional he
 aling & forgiveness 3:15 – 3:30 PMAfternoon BreakRefresh 3:30 – 4:00 P
 MGuided Meditation ActivityMindfulness for emotional balance 4:00 – 5:00
  PMSound Therapy ExperienceDeep relaxation & stress release Who Should Att
 end:Professionals experiencing stress or burnout Managers and team leaders
  seeking mental well- [...]
DTSTAMP:20260612T113858Z
LOCATION:SAFETYWARE EHS CONSULTANCY SDN. BHD.\, Plot 237\, Lengkok Perindus
 trian Bukit Minyak 3\, Bukit Minyak Industrial Estate\, Simpang Ampat Pula
 u Pinang 14100\, Malaysia
SUMMARY:Mental Wellbeing - Nourish Your Mind
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