🧠 Mental Well-Being Program – Nourish Your Mind
Duration: 1 Day ; Language: English / Bahasa Malaysia
Course Overview:
Take a pause from the pressures of daily life and reconnect with your inner balance.
This 1-day immersive program helps participants manage stress, improve emotional awareness, and restore mental clarity through practical wellness techniques.
Experience a unique combination of creative expression, breathwork, mindfulness, and sound therapy to relax your mind and body.
What You Will Learn:
- Creative Expression: Explore emotions through guided drawing 🎨
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Mind–Body Awareness: Understand the connection between body, mind & emotions 🧘
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Breathwork Techniques: Reduce stress and improve focus 🌬
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Sound Therapy: Relax your nervous system with immersive sound 🔔
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Emotional Healing: Cultivate compassion, forgiveness, and balance 💛
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Guided Meditation: Achieve deeper calm and mental clarity 🧘♂️
Fee : RM1500/pax (HRDC Claimable!)
Course Schedule:
| Time | Activity | Highlights / Details |
|---|
| 9:00 – 9:30 AM | Ice Breaking & Program Introduction | Overview & expectations |
| 9:30 – 10:15 AM | Creative Expression Through Drawing | Identify emotions & stress |
| 10:15 – 11:00 AM | Ensuring Personal Success | Stress triggers & management strategies |
| 11:00 – 11:15 AM | Morning Break | Refresh |
| 11:15 – 12:15 PM | Body Recognition System | Body-mind-emotion connection |
| 12:15 – 1:00 PM | Stimulating the Nerves with Sound | Sound vibration & nervous system response |
| 1:00 – 2:00 PM | Lunch Break | Relax & recharge |
| 2:00 – 2:45 PM | Breathing Exercises (Humming) | Breathwork for relaxation & focus |
| 2:45 – 3:15 PM | Compassion Practice | Emotional healing & forgiveness |
| 3:15 – 3:30 PM | Afternoon Break | Refresh |
| 3:30 – 4:00 PM | Guided Meditation Activity | Mindfulness for emotional balance |
| 4:00 – 5:00 PM | Sound Therapy Experience | Deep relaxation & stress release |
Who Should Attend:
- Professionals experiencing stress or burnout
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Managers and team leaders seeking mental well-being tools
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Anyone looking to improve focus, clarity, and emotional resilience
