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Stress Management & Emotional Health Improvement Workshop

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⏰ 9:00 AM – 5:00 PM

Stress Management & Emotional Health Improvement Workshop

Learn how to manage stress effectively, regulate emotions, and improve your overall mental, emotional, and physical well-being—at work and at home. This workshop equips you with practical tools to enhance performance, build healthier relationships, and maintain emotional balance.


🌱 What You Will Learn

  • 🧠 Understand how stress impacts work performance and relationships
  • 🔍 Identify the root causes of stress at work and at home
  • 🤝 Learn conflict management and emotional regulation skills
  • ❤️ Understand the effects of stress on mental, emotional & physical health
  • 🌿 Learn simple emotional detox techniques to reduce stress levels


👥 Who Should Attend

  • 🧑‍💼 CEOs, Business Owners & Entrepreneurs
  • 🧑‍🏫 Business Consultants
  • 📈 Marketing & Sales Professionals
  • 👨‍💼 Managers, Supervisors & Management Teams
  • 🧑‍💻 HR Managers & Executives
  • 🎯 Anyone looking to grow their career using their natural strengths


🎓 Training Methodology

  • 📘 Lecture: Theory, Concepts & Models
  • 🤝 Interactive Learning & Group Activities
  • 📚 Case Studies & Practical Applications
  • 🪞 Reflection & Personal Insight


 Fee : RM1750/pax (HRDC Claimable!)
Price not incl SST 8%


📋 Course Outline

ModuleTopics Covered
Module 1

  • What stress is and how it affects daily life

  • Types of stress and emotional responses

Module 2

  • Identifying personal and workplace stress triggers

  • Stress at work vs stress at home

Module 3

  • Managing negative emotions effectively

  • Handling conflicts calmly and professionally

Module 4

  • Impact of stress on mental, emotional & physical health

  • Long-term effects of unmanaged stress

Module 5

  • Simple techniques to release emotional overload

  • Practical tools to maintain emotional balance

  • Q&A & Workshop Summary


🎯 Limited Seats Available!

Ready to unlock your full potential? 

Register Now