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Empowering Minds & Bodies Workshop

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🌟 Stress Less, Live Stronger: Empowering Minds & Bodies Workshop

Are stress and fatigue holding you back? It’s time to recharge your mind and body with practical tools to manage stress, boost energy, and enhance overall wellbeing.

Join our Empowering Minds & Bodies Workshop – a fun and interactive half-day program designed to help you live stronger, healthier, and happier.

📅 Date: Thursday, 23 October 2025

🕑 Time: 2.00 PM – 5.30 PM

📍 Venue: Safetyware Penang HQ

👩‍🏫 Trainer: Pamela Chew (Certified Wellness Coach & Psychosocial Health Specialist)

🌟 Who Should Join?

  • Professionals & working adults seeking better balance
  • Supervisors, managers, and team leaders looking to support their teams
  • HR & EHS practitioners promoting workplace wellbeing
  • Entrepreneurs & SME owners
  • Anyone who wants to stress less and live better


🔑 Workshop Highlights

Personality Thumbprint Test – uncover your inborn traits for self-awareness

Stress Management Tools – practical strategies to stay calm and productive

Emotional Nutrition Sharing – discover how food affects your mood and energy

🎉 Bonus Activities: Zumba Dance Energizer + Healthy Fruit Salad Treat 🍓

💰 Fees (HRD Corp Claimable)

🔥 Early Bird: RM40/pax (before 16 Oct)

👥 Group Deal: RM35/pax (3 pax & above)

✨ Normal Price: RM50/pax

Seats are limited – don’t miss your chance to transform stress into strength!


Register Now