1112 | Pause & Bloom
Pause & Bloom: Workplace Stress Management Training in Penang
Help your team manage workplace pressure with practical skills they can use beyond the training room.
Pause & Bloom is a one-day workplace wellbeing programme at Safetyware Academy, Bukit Minyak, Penang, on 12 November 2026. Designed for employees, supervisors and team leaders, the programme combines stress management, emotional regulation and resilience training through guided practice and workplace-based exercises.
For HR professionals and managers planning employee wellbeing training, it offers a structured opportunity for staff to recognise stress, explore healthier responses and create a personal action plan.
What Your Team Will Learn
Through facilitated discussions, workplace case studies and practical exercises, participants will learn to:
Identify common workplace stressors and recognise early signs of stress and burnout.
Understand personal triggers and the connection between thoughts, emotions and behaviour.
Practise breathing, grounding and relaxation techniques to manage stress.
Apply constructive responses to challenging workplace situations.
Develop healthier coping habits, boundaries and support networks.
Prepare a measurable 30-day wellbeing action plan.
A Practical and Engaging Learning Experience
The programme follows four stages: PAUSE, REFLECT, RESET and BLOOM.
Participants explore their stress triggers, practise emotional regulation techniques and consider how to apply their learning at work. A short floral-arranging experience adds a creative pause to the day, alongside the programme’s core focus on workplace wellbeing skills.
Who Should Attend?
This programme is suitable for:
Employees seeking practical ways to manage workplace stress.
Supervisors and team leaders navigating everyday work pressures.
HR professionals coordinating employee wellbeing initiatives.
Organisations arranging stress management and resilience training for their teams.
Event Details
Date: 12 November 2026
Time: 9:00am–5:00pm
Venue: Safetyware Academy, Bukit Minyak, Penang
Enquire About Registration for Your Team
Take the next step in supporting your team’s workplace wellbeing.
Contact Safetyware to enquire about registration and team participation.
Phone: 012-498 7882
Email: [email protected]